Weigh In record (no journal entry) for 15 January 2012
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265.5 lb
Lost so far: 6.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1445 kcal
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Fat: 87.82g | Prot: 78.46g | Carb: 93.21g.
Breakfast: Pineapple, Strawberries, Cantaloupe Melons, Sausage Gravy, Rudy's farm country mild sausage patties, Freezer to Oven Grands! Biscuits - Buttermilk, Almond Joy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Steamed Vegetables, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), A1 Steak Sauce. Dinner: BBQ Ribs, Valley Fresh Steamers Broccoli Cuts. Snacks/Other: Original Town House Crackers. more...
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3235 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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