Weigh In record (no journal entry) for 04 January 2017
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2154 kcal
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Fat: 94.92g | Prot: 63.47g | Carb: 264.51g.
Breakfast: Aknaz Köy Peyniri, Bal, Karışık Tahıllı Ekmek. Lunch: Patlıcan Musakka, Cacık, Pirinç Pilavı. Dinner: Bulgur Pilavı, Etli Kuru Fasulye, Kebir Yogurt. Snacks/Other: Eti Sütlü Çikolata, Yağda Patlayan Patlamış Mısır, Dost Yarım Yağlı Süt, Nescafe İkisi Bir Arada, Armut, Türk Kahvesi. more...
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gaining 0.2 lb a week
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