Weigh In record (no journal entry) for 04 January 2017
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215.4 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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985 kcal
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Fat: 34.29g | Prot: 58.57g | Carb: 105.55g.
Breakfast: Mineralwasser, Ja! Würfelzucker, Kaffee mit Milch. Lunch: Hallo Pizza Pizza Alaska. more...
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losing 18.5 lb a week
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renner99's weight history
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