Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Z-ZO
Journal
05 Jan 12
Z-ZO's Journal, 05 January 2012
Z-ZO's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2012
138.5 lb
Lost so far:
10.1 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
863 kcal
Fat: 18.32g | Prot: 66.32g | Carb: 98.26g.
Breakfast:
プロテインクッキー, バナナ.
Lunch:
味噌汁, 鶏肉(皮なし), ご飯.
Dinner:
アップルジュース.
Snacks/Other:
プロテインクッキー.
more...
2062 kcal
Activities & Exercise:
通勤 - 1 hour and 30 minutes, Resting - 2 hours, Desk Work - 16 hours and 30 minutes, Sleeping - 4 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Z-ZO's weight history
view complete history