取り敢えず順調に減ってる。
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143.3 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1472 kcal
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Fat: 57.09g | Prot: 60.26g | Carb: 199.59g.
Breakfast: ヘルシア緑茶, みかん, バナナ. Lunch: 肉そば, コロッケ. Dinner: バニラヨーグルト, 味噌汁, あじ, カボチャ, ミックスサラダ, トマト. Snacks/Other: クリーム玄米ブラン. more...
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2210 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, 通勤 - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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