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Z-ZO
Journal
26 Nov 11
Z-ZO's Journal, 26 November 2011
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66を切った。
145.1 lb
Lost so far:
3.5 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
1606 kcal
Fat: 47.97g | Prot: 49.20g | Carb: 227.65g.
Lunch:
バニラヨーグルト, スパゲティ トマトソース ミートボール入り, レタスのサラダと野菜の盛り合わせ.
Dinner:
カボチャ, サバの塩焼き, ひじき煮, 玄米, 玄米(長粒、調理済み).
Snacks/Other:
赤福.
more...
1844 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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