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Z-ZO
Journal
17 Nov 11
Z-ZO's Journal, 17 November 2011
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減らねえ
148.6 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1239 kcal
Fat: 32.82g | Prot: 31.41g | Carb: 206.61g.
Breakfast:
バナナ.
Lunch:
いなり, いなり, そば.
Dinner:
みかん, レタスのサラダと野菜の盛り合わせ, BF1, バニラヨーグルト.
Snacks/Other:
クリーム玄米ブラン.
more...
2241 kcal
Activities & Exercise:
Desk Work - 13 hours, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 5 hours.
more...
steady weight
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