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Z-ZO
Journal
16 Nov 11
Z-ZO's Journal, 16 November 2011
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Weigh In record (no journal entry) for 16 November 2011
148.6 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
1529 kcal
Fat: 47.59g | Prot: 71.55g | Carb: 208.17g.
Breakfast:
バナナ, おにぎり.
Lunch:
ハンバーグ弁当.
Dinner:
豚ロース(テンダーロイン、赤身のみ), 絹ごし豆腐, ネギ, 白菜.
Snacks/Other:
クリーム玄米ブラン カカオ.
more...
2355 kcal
Activities & Exercise:
Desk Work - 13 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 5 hours and 30 minutes.
more...
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