Ōzge13's Journal, 04 January 2017

215.4 lb Lost so far: 5.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 63.61g | Prot: 57.58g | Carb: 286.12g.   Breakfast: Süt, Peynirli Poğaça, Yeşil Zeytin, Zeytin. Lunch: Dost Yoğurt, Nohutlu Pilav. Dinner: Nohutlu Pilav. Snacks/Other: Muz, Kırmızı Lezzetli Elma. more...

3047 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Studying - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...