Weigh In record (no journal entry) for 04 January 2017
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226.0 lb
Lost so far: 78.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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833 kcal
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Fat: 20.50g | Prot: 56.92g | Carb: 106.32g.
Breakfast: Clover Fat Free Milk, Weet-Bix Weet-Bix Bites Honey. Lunch: Takis Sliced Traditional Biltong. Dinner: Pork Stir Fry. Snacks/Other: Banana, Clicks Snack Bar - Chocolate Orange. more...
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losing 17.0 lb a week
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