Weigh In record (no journal entry) for 03 January 2017
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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898 kcal
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Fat: 21.70g | Prot: 86.86g | Carb: 98.74g.
Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Apti Gelatina sem Sabor, Galo Azeite de Oliva Extra Virgem, Rúcula, Subway Tomate, Bacalhau no Forno ou Grelhado, Suco de Couve com Limão. Snacks/Other: Caqui. more...
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gaining 3.1 lb a week
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