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sweh
Journal
03 Jan 17
sweh's Journal, 03 January 2017
sweh's Profile
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Weigh In record (no journal entry) for 03 January 2017
252.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2017:
1884 kcal
Fat: 33.22g | Prot: 59.18g | Carb: 141.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Smart Creations Meatloaf.
Dinner:
Marie Callender's Mongolian Style Beef.
Snacks/Other:
Rum, Ferrero Tic Tac, Trader Joe's Almonds.
more...
2784 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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sweh's weight history
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