Weigh In record (no journal entry) for 03 January 2017
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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508 kcal
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Fat: 18.94g | Prot: 15.71g | Carb: 68.51g.
Breakfast: Tirolez Creme de Ricota, Café, Wickbold Pão de Forma Estar Bem, Marilan Magic Toast Integral. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Tomates, Ragazzo Pepino Japonês. Snacks/Other: Kinder Bueno, Pão de Alho. more...
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2053 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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