Weigh In record (no journal entry) for 03 January 2017
|
158.0 lb
Lost so far: 10.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
1032 kcal
|
Fat: 32.81g | Prot: 61.69g | Carb: 129.72g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Fruit Salad, Apples. Lunch: Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Athenos Roasted Garlic Hummus, Chicken Breast, Baby Spinach, Spinach, Cherry Tomatoes. Snacks/Other: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joclan's weight history
|