Weigh In record (no journal entry) for 03 January 2017
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189.6 lb
Lost so far: 2.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2495 kcal
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Fat: 126.54g | Prot: 160.90g | Carb: 208.66g.
Breakfast: Blue Bonnet Light Butter, Sargento Classic Mexican 4 Cheese, Whole Milk, Sugar, Coffee, Farmland Foods Thick Sliced Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Dannon Oikos Triple Zero - Strawberry, Bananas, Jiffy Creamy Peanut Butter, Fuji Apples, Bolthouse Farms Baby-Cut Carrots. Dinner: Kemps Vitamin D Milk, Creamette 150 Calorie Rotini, Earth Balance Natural Buttery Spread, Pork Chops (Top Loin, Boneless), Cooked Asparagus (from Fresh). Snacks/Other: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Guittard Extra Dark Chocolate Chips, Kemps Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 19.6 lb a week
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