Weigh In record (no journal entry) for 03 January 2017
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145.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1176 kcal
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Fat: 62.29g | Prot: 52.56g | Carb: 98.57g.
Breakfast: Apples, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Egg, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Baby Carrots, Specialty's Tomato & 3 Cheese Tortellini Soup (Side). Dinner: Balsamic and Olive Oil Roasted Brussels Sprouts, Cooked Sauerkraut, Pork (Lean Only Eaten). Snacks/Other: Tostitos Multigrain Tortilla Chips, Calavo Homestyle Guacamole. more...
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losing 1.4 lb a week
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