Weigh In record (no journal entry) for 03 January 2017
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1606 kcal
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Fat: 101.99g | Prot: 87.69g | Carb: 86.44g.
Breakfast: Dukan Pão De Microondas, Café Brasileiro Café, Nestlé Creme de Leite, Ovo Mexido, Power One Pasta Integral de Amendoim - Torrado, Melão. Lunch: Tomates Cereja, Salada Verde Mista, Pernil Assado, Repolho Verde Cozido, Berinjela Cozida, Carne de Vaca Moída. Snacks/Other: Vigor Margarina com Manteiga, Nestlé Iogurte Natural Integral, Dukan Pão De Microondas, Maçã, Nestlé Creme de Leite, Café, Café. more...
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losing 1.0 lb a week
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