Weigh In record (no journal entry) for 03 January 2017
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2157 kcal
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Fat: 93.26g | Prot: 84.04g | Carb: 248.70g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Patatesli Yumurta. Lunch: Ülker Halley, Ayran, Izgara Tavuk, Beyaz Ekmek. Dinner: Tarhana Çorbası, Burger King Big King Extra. Snacks/Other: Muz, Kırmızı Lezzetli Elma. more...
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3062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Studying - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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