Weigh In record (no journal entry) for 15 January 2012
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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761 kcal
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Fat: 19.34g | Prot: 35.99g | Carb: 110.21g.
Breakfast: Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes, Fat Free Milk. Lunch: Coffee, Hamburger with Tomato and/or Catsup on Bun. more...
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losing 1.6 lb a week
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