Pitoflex's Journal, 02 January 2017

121.3 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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637 kcal

Fat: 14.54g | Prot: 95.83g | Carb: 25.02g.   Breakfast: Egg White, Egg, Red Tomatoes. Lunch: Chicken Breast (Skin Not Eaten), Green String Beans, Quinoa (Cooked). more...

1668 kcal

Activities & Exercise: LOOK - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...