Weigh In record (no journal entry) for 02 January 2017
|
174.2 lb
Lost so far: 135.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2017:
|
1618 kcal
|
Fat: 44.56g | Prot: 136.11g | Carb: 177.32g.
Breakfast: Atkins Lift Salted Caramel Crunch Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Spark Energy Drink (7g), AdvoGreens Snack Shake, Fiber, White Chocolate Peppermint Meal Replacement Shake. Lunch: Gala Apples, Egg Noodles (with Added Salt, Cooked), Ground Beef (Cooked). Dinner: Better Oats Oat Fit - Maple & Brown Sugar, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
|
2132 kcal
|
Activities & Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|