Weigh In record (no journal entry) for 15 January 2012
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1696 kcal
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Fat: 73.31g | Prot: 97.78g | Carb: 167.53g.
Breakfast: Coffee Cream, Coffee, Toasted Multigrain Bread, Butter Whipped (Salted), Egg White. Lunch: Tortilla Corn Chips, Chicken Breast, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Butter Whipped (Salted), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Rye Bread, Matzo Ball. Snacks/Other: Almonds, Ambrosia, Puffed Rice Cake, Apples. more...
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losing 9.1 lb a week
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