Weigh In record (no journal entry) for 11 February 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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3039 kcal
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Fat: 101.97g | Prot: 155.83g | Carb: 359.76g.
Breakfast: Hard-Boiled Egg, Instant Breakfast, Milk (Fat Free or Skim, Calcium Fortified), Hashed Browns. Lunch: Caesar Salad Kit, Mashed Potato (from Fresh), Green Peas (Frozen), Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Healthy Request Tomato Soup, Select Harvest Tomato Basil Soup. Snacks/Other: Light String Cheese, Cell-Tech Hardcore Creatine - Grape, Protein Supplement Powder. more...
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2650 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jone0653's weight history
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