joclan's Journal, 02 January 2017

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Weigh In record (no journal entry) for 02 January 2017

157.0 lb Lost so far: 11.2 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2017:

571 kcal

Fat: 11.99g | Prot: 23.09g | Carb: 95.88g. Breakfast: Ready Pac Fruit Bowl. Lunch: Egg, Bruegger's Everything Bagel, Ready Pac Fruit Bowl, Strawberries, Cantaloupe Melons. more...

1791 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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joclan's Journal, 02 January 2017

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