Weigh In record (no journal entry) for 02 January 2017
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198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2173 kcal
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Fat: 97.27g | Prot: 99.83g | Carb: 227.90g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Whole Hog Cafe Beef Brisket Sandwich (Regular). Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Butter & Herb Mashed Potatoes, Smart Ones Smart Creations Meatloaf. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Oatmeal Cookie with Raisins, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Bigs Pumpkin Seeds, ShopRite Caramel Popped Corn Cakes, Slim-Fast Drizzled Crisps. more...
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losing 4.9 lb a week
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