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Long break whilst visiting friends abroad and then the Christmas/New Year frenzy.
Managed to keep the blowouts under control and even managed to shed a kilo over the last three weeks.
Now to get back into the swing of things in the New Year... :-)
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276.7 lb
Lost so far: 7.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2282 kcal
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Fat: 152.28g | Prot: 81.45g | Carb: 143.05g.
Breakfast: Anchor Spreadable Butter, Cinnamon Raisin Bagels. Lunch: Tesco Taramasalata Dip, White Bread. Dinner: Roquefort Cheese, Tesco Cornish Brie, Green Sweet Pepper, Sweet Red Peppers, Tesco Cherry Tomatoes, Tesco Balsamic Dressing, Tesco Iceberg Lettuce, Roasted Duck (Skin Eaten), Wild Duck Breast Meat. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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3980 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Rowing - 2 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 11 hours and 8 minutes, Desk Work - 4 hours. more...
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losing 0.7 lb a week
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