Weigh In record (no journal entry) for 02 January 2017
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192.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2420 kcal
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Fat: 115.73g | Prot: 190.88g | Carb: 165.25g.
Breakfast: Farmland Foods Thick Sliced Bacon, Organic Valley Organic Brown Eggs (Large), Coffee, Sugar, Country Crock Shedd's Spread Original, Sargento Classic Mexican 4 Cheese. Lunch: Sargento Light Mozzarella String Cheese, Bolthouse Farms Baby-Cut Carrots, Dannon Oikos Triple Zero - Banana Creme, Crystal Farms Hard Boiled Eggs, Fuji Apples, Jiffy Creamy Peanut Butter. Dinner: Earth Balance Natural Buttery Spread, Birds Eye Super Sweet Kernel Corn, Just Bare Chicken Breast Fillets, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Kemps Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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