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Holiday blowout
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224.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1323 kcal
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Fat: 82.90g | Prot: 106.33g | Carb: 44.62g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Organic Valley Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener. Lunch: 7UP Diet 7UP, Marie's Blue Cheese Vinaigrette, Peloponnese Kalamata Olives, Roma Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kraft Provolone Cheese, Carl Buddig Oven Roasted Turkey Breast. Dinner: Cooked String Beans (from Fresh), Mashed Cauliflower, Kirkland Signature Atlantic Salmon. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Precious Stringsters Reduced Fat Mozzarella String Cheese. more...
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gaining 5.2 lb a week
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