Weigh In record (no journal entry) for 02 January 2017
|
196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2017:
|
2195 kcal
|
Fat: 83.23g | Prot: 118.13g | Carb: 239.14g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Jumbo Kokosmakroon, Gemengde Notenmix. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, Jumbo Kalkoenfilet, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Kleine Krieltjes, Lidl Scharrel Kippenborstfilet. Snacks/Other: Estella Kaneelstengels, Côte d'Or Pralinette, Chocomel Chocomel, Jumbo Slagroom Deluxe. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|