Weigh In record (no journal entry) for 02 January 2017
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2300 kcal
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Fat: 95.53g | Prot: 82.11g | Carb: 281.07g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Patates Kızartması, Şehriye Pilavı, Dana Etinden Yapılan Köfte. Dinner: Beyaz Ekmek, Yeşil Zeytin, Muz, Etli Lazanya. more...
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3028 kcal
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Activities & Exercise:
Cooking - 1 hour, Studying - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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