Weigh In record (no journal entry) for 02 January 2017
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218.9 lb
Lost so far: 15.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1693 kcal
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Fat: 81.16g | Prot: 58.75g | Carb: 166.49g.
Breakfast: Ja! Würfelzucker, Cappuccino. Lunch: Magnum Mini Double Chocolate, Mineralwasser, Gekochtes Ei, Gebratene Nudeln. Dinner: Golden Toast Vollkorn Toast, Hawesta Heringsfilet in Tomaten-Creme. Snacks/Other: Mineralwasser, Banane. more...
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losing 3.1 lb a week
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