mushroom morris's Journal, 02 January 2017

Come on let's loose the last 3 pounds this week. It's so hard this last bit but I can do it (me thinks)

153.0 lb Lost so far: 23.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 44.65g | Prot: 65.61g | Carb: 113.85g.   Breakfast: McVitie's Milk Chocolate Digestive, Dried Prune, Apricots, Date. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Tesco Frozen Green Beans, Chicken Breast, Poultry Gravy (Home Recipe), Brussels Sprouts (Frozen), Tesco Roasting Parsnips, Asda Carrot Batons, Green Cabbage. Snacks/Other: Sainsbury's Mini Pork Pies. more...