Weigh In record (no journal entry) for 15 January 2012
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161.4 lb
Lost so far: 22.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1366 kcal
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Fat: 51.51g | Prot: 75.72g | Carb: 159.43g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Ground Flax Seed, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Whole Wheat Bread, Reduced Fat American Cheese, Margarine (Regular) , Extra Lean Ground Beef, Milk (Nonfat) . Dinner: Milk (Nonfat) , Red Potatoes (Flesh and Skin) , Fat Free Thousand Island Dressing, Yellow Sweet Corn, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Light Fat Free Yogurt, Wheat Thins. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 2.8 lb a week
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