Weigh In record (no journal entry) for 01 January 2017
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236.6 lb
Lost so far: 24.6 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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207 kcal
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Fat: 15.78g | Prot: 13.16g | Carb: 15.12g.
Breakfast: Coast Keto Buns Onion. more...
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losing 16.8 lb a week
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