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johnpersico
Journal
01 Jan 17
johnpersico's Journal, 01 January 2017
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Weigh In record (no journal entry) for 01 January 2017
150.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2017:
420 kcal
Fat: 6.32g | Prot: 19.66g | Carb: 74.43g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Shrimp, TGI Friday's Mexican Style Chicken Quesadilla.
more...
2211 kcal
Activities & Exercise:
Hiking - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 9.8 lb a week
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johnpersico's weight history
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