cad1973's Journal, 15 January 2012

304.0 lb Lost so far: 3.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 5.11g | Prot: 33.98g | Carb: 205.18g.   Breakfast: orange. Lunch: Grapes, Navels Oranges, Red Delicious Apples. Dinner: oscar meyer deli fresh turkey, wonder whole grain white. Snacks/Other: grapes, Apple, Navel Orange. more...

3431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...