Weigh In record (no journal entry) for 01 January 2017
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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507 kcal
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Fat: 16.64g | Prot: 19.71g | Carb: 69.18g.
Breakfast: Zeytin, Beyaz Ekmek, Patates (İçi, Tuzsuz, Haşlanmış), Patates, Kızarmış Yumurta. more...
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losing 6.2 lb a week
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