Weigh In record (no journal entry) for 31 December 2016
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215.6 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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2866 kcal
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Fat: 98.31g | Prot: 87.03g | Carb: 406.03g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Beyaz Peynir, Zeytin. Lunch: Biber Dolması, Fırında Patates, Dimes Şeftali Nektarı, Tarhana Çorbası, Kaşarlı Köfte. Dinner: Beyaz Pasta (Sert Kaplamasız), Cappy Vişne Nektarı, Zeytinyağlı Yaprak Sarma, Bulgur Pilavı, Dana Eti. more...
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3286 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Cooking - 2 hours, Studying - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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