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wow I went for it last night.
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154.2 lb
Lost so far: 22.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1075 kcal
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Fat: 74.71g | Prot: 69.99g | Carb: 36.08g.
Breakfast: Aldi Unsmoked Back Bacon Rashers, Waitrose Love Life Brazil Nuts, Chicken Satay, Date, Apricots, Dried Prune. Lunch: Mixed Salad Greens, Tesco Mixed Leaf Salad, Tesco Ribeye Steak. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Heinz Salad Cream. more...
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gaining 15.4 lb a week
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 Comments
Likewise! Best wishes for 2017.
01 Jan 17 by member: Snoop Puss
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mushroom morris's weight history
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