Weigh In record (no journal entry) for 31 December 2016
|
151.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2016:
|
1219 kcal
|
Fat: 48.36g | Prot: 57.66g | Carb: 147.38g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Banana, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Pace Chunky Medium Salsa, Pomegranate Juice. Snacks/Other: Godiva Milk Chocolate Caramel, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
2560 kcal
|
Activities & Exercise:
Sitting - 13 hours and 39 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 20 minutes, Sleeping - 5 hours and 23 minutes, Walking, 3.97 mi, 17:05 min/mi - 1 hour and 8 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|