ViaStrong's Journal, 31 December 2016

196.0 lb Lost so far: 69.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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317 kcal

Fat: 7.48g | Prot: 19.70g | Carb: 42.25g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Prego Traditional Spaghetti Sauce, No Yolks Whole Grain Extra Broad Egg White Pasta. more...

3457 kcal

Activities & Exercise: Studying - 30 minutes, Sleeping - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...