Weigh In record (no journal entry) for 31 December 2016
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158.2 lb
Lost so far: 76.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1359 kcal
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Fat: 36.52g | Prot: 81.97g | Carb: 180.67g.
Breakfast: Steamed or Poached Salmon, Ortega Thick & Chunky Salsa (Mild), Farmer's Market Large Grade A Eggs, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Kirkland Signature 2% Reduced Fat Milk, Land O'Lakes Heavy Whipping Cream, Oroweat Double Fiber English Muffins. Lunch: Totino's Bacon and Pepperoni Pizza Rolls, Vermicelli, Grilled Chicken, Lee Kum Kee Sriracha Chili Sauce, Thai Kitchen Peanut Satay Sauce. Dinner: Applebee's Grilled Shrimp, Cilantro, Cos or Romaine Lettuce, Banh Trang Vietnamese Rice Paper (Salad Roll Wrapper), Shrimp Spring Roll, Lee Kum Kee Sriracha Chili Sauce, Thai Kitchen Peanut Satay Sauce, Vermicelli. Snacks/Other: Rice (Sake) Beverage, Trader Joe's Belgian Chocolate Shoppe, Doritos Cool Ranch Tortilla Chips, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Ghirardelli Sweet Ground Chocolate & Cocoa, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Kirkland Signature 2% Reduced Fat Milk. more...
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losing 1.4 lb a week
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