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IowaBill
Journal
31 Dec 16
IowaBill's Journal, 31 December 2016
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Weigh In record (no journal entry) for 31 December 2016
179.4 lb
Lost so far:
24.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2016:
478 kcal
Fat: 25.81g | Prot: 31.51g | Carb: 29.12g.
Breakfast:
Mushrooms, Colby Jack Cheese, Simply Nature Coconut Oil, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Banana, Egg, All Whites 100% Liquid Egg Whites.
more...
2410 kcal
Activities & Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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IowaBill's weight history
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