helenacampos1's Journal, 31 December 2016

134.9 lb Lost so far: 10.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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580 kcal

Fat: 0.74g | Prot: 7.82g | Carb: 56.69g.   Breakfast: Marilan Magic Toast Integral, Wickbold Pão de Forma Estar Bem, Café. Snacks/Other: Budweiser Cerveja. more...

2091 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...