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darome65
Journal
31 Dec 16
darome65's Journal, 31 December 2016
darome65's Profile
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Weigh In record (no journal entry) for 31 December 2016
331.8 lb
Lost so far:
7.2 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2016:
774 kcal
Fat: 63.81g | Prot: 40.08g | Carb: 49.28g.
Breakfast:
Promise Light Spread, Pet Trumoo Chocolate Lowfat Milk, Oatmeal, Scrambled Egg.
more...
3903 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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