Weigh In record (no journal entry) for 31 December 2016
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159.0 lb
Lost so far: 9.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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502 kcal
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Fat: 13.33g | Prot: 41.79g | Carb: 54.28g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt (6 oz), Turkey Sausage Breakfast Links (Mild), Grapefruit. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Thick n' Chunky Salsa - Hot, Weight Watchers Reduced Fat American Cheese Singles, Spinach, Sweet Red Peppers, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. more...
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2798 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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