Weigh In record (no journal entry) for 30 December 2016
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158.4 lb
Lost so far: 75.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1365 kcal
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Fat: 50.68g | Prot: 74.42g | Carb: 160.55g.
Breakfast: Starbucks Nonfat Iced Latte (Grande), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Lee Kum Kee Sriracha Chili Sauce, Thai Kitchen Peanut Satay Sauce, Shrimp Spring Roll, Grilled Chicken, Vermicelli. Dinner: Brown Mushrooms (Crimini Italian), Onions, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Stop & Shop 100% Grated Parmesan & Romano Cheese. Snacks/Other: Cinnamon Sugar, Butter (Salted), Oroweat Double Fiber English Muffins, Hand Popped Kettle Corn, Land O'Lakes Heavy Whipping Cream, Kirkland Signature 2% Reduced Fat Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Whole Foods Market Organic Chocolate Truffles. more...
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losing 1.4 lb a week
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