Weigh In record (no journal entry) for 30 December 2016
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169.3 lb
Lost so far: 64.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2319 kcal
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Fat: 189.72g | Prot: 82.58g | Carb: 89.18g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Músculo Bovino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sal Marinho. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Camponesa Creme de Leite, Coco Seco. more...
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gaining 1.5 lb a week
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davydcabral's weight history
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