JosieSD's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

268.0 lb Lost so far: 4.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

970 kcal

Fat: 57.00g | Prot: 53.00g | Carb: 68.00g. Breakfast: protein chewy bar. Lunch: Steamed Vegetables, House Salad, Dinner Rolls, Cinnamon Butter, BBQ Ribs. Snacks/Other: Pure Life Purified Water (Bottle). more...

3293 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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JosieSD's Journal, 14 January 2012

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