Weigh In record (no journal entry) for 30 December 2016
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1890 kcal
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Fat: 84.90g | Prot: 69.13g | Carb: 215.95g.
Breakfast: Zeytin, Patatesli Poğaça. Lunch: Tavuk Çorbası, Cacık, Bulgur Pilavı, Tavuklu Patates. Dinner: Cappy Karışık Meyve Suyu, Salçalı Makarna, Brokoli Corbasi, Mayonez, Dr. Oetker Pizza Guseppe Mozzarella. more...
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3191 kcal
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Activities & Exercise:
Studying - 4 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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